Wellbeing in Schools, for Teachers and Students

There are several barriers to wellbeing and success:

- Negative work environment
- Stress and burn-out
- Conflicts
- Individuals’ and teams’ Low self-esteem
- Low performance
- and many others…

To overcome these barriers we offer:

Coaching and Positive Psychology Interventions

The International Coaching Federation defines Coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”. Positive psychology is the scientific study of positive aspects of the human experience that make life worth living, and focuses on both individual and societal well-being.

In EAC, our trainers and facilitators are specialized in positive and health psychology as well as in coaching and work with individuals, teams and groups to overcome the barriers to a positive and healthy approach to work and life. Each intervention will be designed after an assessment of the needs of the client and may include coaching conversations, creative activities, group dynamics, positive psychology tests and activities, emotional intelligence practice, team building activities, time management strategies, strengths education, positive communication, and assertiveness.

Mindfulness and Yoga Programs

Mindfulness is a lifestyle practice based on awareness and calmness which allows us to live fully in the present moment, with intentional attention and without judgement. Regular practice of mindfulness through meditation and mindful activities, increases concentration and attention, reduces automatisms and overreactions, facilitates the enjoyment of the present moment, and has several beneficial effects on stress and body imbalance.

We also offer several Teacher Training Courses in collaboration with Europass Teacher Academy.

Europass is the largest European provider of teacher training courses. With roughly 50 collaborators and over 25 courses starting every month, they have trained over 20.000 teachers, administrators and support staff over the last 10 years.

Prices will be different from the one displayed in the links. Please contact us (info@eacbarcelona.eu) for a price quotation. 

Design the Positive: Positive Thinking, Positive Communication and Positive School Spaces

During the course, participants will learn how to improve positive thinking, positive communication with themselves and others and create positive spaces in the school setting.  Among the many topics, individual and group work will focus on the training of optimism, gratitude, humor, high-quality connections, active constructive responding, and the design and decoration of positive school spaces.

Happy Schools: Positive Education for Well-Being and Life-Skills Development

This course will introduce participants to Positive Education, the new school paradigm inspired by positive psychology principles and Mindfulness practice. Participants will be presented with the main theories and psychology tools to implement in their school environment to enrich their teachers’ toolkit in order to successfully teach their subject and life skills.

Life Coaching for Teachers: Happy Teachers for Better Students

This course is aimed both at young teachers who want to build a long and fulfilling career and at experienced teachers who want to renew their attitude towards teaching. Participants will be involved in individual and group activities to prevent stress and promote a healthy work-life balance, happiness and productivity. Self-awareness, assertiveness, emotional intelligence, and time management are some of the key topics of the course. 

Mindfulness for Teachers: a Hands-on Approach

This course is dedicated to teachers who want to learn what Mindfulness is and how to integrate it into their teaching program. By the end of the course, they will have a deep understanding of the practice of Mindfulness and its positive effect on students’ mood, attention span, stress levels, and communication as well as their own. Participants will leave the course with a rich toolkit that they can use both in their classrooms and in their private life.

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